The Lawrie Croxson Memorial Lecture | Resilience Rewired

Leaders and teams will: Explore the neuroscience of stress and the mind-body connection. Identify personal stress triggers and their unique relaxation response. Understand why focusing on “managing stress” can be counterproductive - and what to focus on instead. Learn why knowing wellbeing tools is not enough without a clear strategy to use them consistently and effectively. Discover how small, repeatable practices can work together to rewire chronic stress patterns when used with the right frequency and duration.

Learning outcomes

Improved emotional regulation in high-pressure situations. A practical blueprint to rewire the brain from chronic stress to calm and resilience in 8 weeks. Greater understanding of how to use wellbeing tools strategically, not just occasionally. Greater calm, resilience and confidence through change and uncertainty. Practical tools participants can apply immediately - not just ideas.

Speaker

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