Switch to Water Challenge

Switch to Water is all about switching your sugary drinks to water for 30 days. Yes, it's as simple as that! The aim is to build better habits, with water becoming your drink of choice over time.

It's easy to participate, simply sign up and commit to switching your sugary drinks to water for 30 days. 

To make it fun we have set up three categories – individuals, workplaces and schools.

Adults can choose to take the challenge on their own or as part of a workplace team. Students can participate by registering as a school team.

Promotional period

The promotion commences at 8am on Monday 14 October 2019 and ends at 5pm on Friday 15 November 2019. You can sign up anytime between this period.

Participation period

You can start the 30 days challenge anytime between 1 and 15 November. The 30 days challenge period commences on Friday 1 November 2019 and ends after 30 days. 

If you start the challenge on 1 November, then your challenge will end on 30 November. If you start the challenge on last day of promotional period, 15 November 2019, then your challenge will end on 15 December 2019.



Individuals have the chance to win a fabulous Oral B Smart 5000 Rechargeable Dual Handle Toothbrush. It has five modes (daily clean, deep clean, sensitive, massage and whitening) and three brush heads (cross action, 3D white and floss action). This toothbrush features a timer and built-in pressure sensor. It comes with Bluetooth connectivity and an app for smart coaching.   


Get your students and staff to swap sugary drinks for water in November. All participating schools will go in the draw to win;

  • A school visit by Olympian Eliza McCartney
  • $500 towards a water fountain
  • $500 towards sports equipment


Register your workplace to take the challenge. All participating workplaces will go into a draw to win $500 towards a team building activity.